Craniosacral Therapy (CST) is a gentle, hands on approach to healing physical pain and releasing stress in the body. During the treatment, you will be laying on your back, fully clothed, receiving a light massage on your head, neck, back, and lower back (sacrum). The light-touch body work enhances your body's natural healing processes through improving the operation of your central nervous system. CST allows the body to relax and heal through relieving compression and blockages in the head, neck, and back. Craniosacral Therapy can assist the body in recovering from trauma, both physical and emotional. This will leave you feeling restored, relaxed, healthy and balanced.